Winter Tips to Prevent Cold and Flu

Cold and flu season can take a toll on individuals and families, especially during the winter months. While viruses are more common this time of year, there are simple steps you can take to protect your health and reduce your risk of illness.

Get Your Flu Shot

One of the most effective ways to prevent the flu is by getting vaccinated each year. The flu shot helps reduce your risk of serious illness, hospitalization, and complications. It is especially important for older adults, children, pregnant women, and individuals with chronic conditions.

Practice Good Hand Hygiene

Washing your hands frequently with soap and water helps stop the spread of germs. Be sure to wash your hands before eating, after using the restroom, and after being in public places. If soap and water are not available, use an alcohol based hand sanitizer.

Support Your Immune System

A healthy immune system starts with good daily habits:

• Eat a balanced diet rich in fruits, vegetables, and lean proteins
• Stay hydrated, even when you do not feel thirsty
• Get enough sleep each night
• Manage stress through movement, rest, or relaxation techniques

Stay Active Safely

Regular physical activity helps strengthen the immune system. If cold weather keeps you indoors, try stretching, walking, or light home workouts to stay active.

Know When to Seek Medical Care

If you experience symptoms such as a high fever, difficulty breathing, persistent cough, chest pain, or symptoms that worsen or do not improve, it may be time to see a healthcare provider. Early care can help prevent complications.

We Are Here for You

Citizens Medical Center is committed to keeping our community healthy year round. From preventive care to treatment services, our team is here to support you and your family during cold and flu season.

If you have questions or need care, contact Citizens Medical Center or schedule an appointment with one of our providers.